This Carrot Ginger Soup Can Help You Get Glowing Skin

These days it’s all about getting that natural glow — and the best way to start is from the inside out. As Be Well By Kelly‘s healthy recipes have shown us, it’s what that what you put inside your body really matters — and this carrot ginger soup can help you eat your way to that sun-kissed look without stepping outside.

The three main ingredients are ginger, garlic, and carrots, which are all packed with beauty benefits. Ginger contains antioxidants that help fight wrinkles, increase blood circulation, and fight acne. Garlic also has anti-aging properties: it helps regenerate skin and tissues. Carrots have beta-carotene that converts to vitamin A while inside the body, helping to repair skin tissues and give you that vibrant glow.

The recipe is super simple: just a chop up a few key ingredients, sauté, blend, and you’re good to go. Here’s what you’re going to need:

Carrots
Garlic
Ginger
Coconut Oil
Coconut Milk
Vegetable Stock
Salt

Below, watch the full video from our Mixed Makeup Wellness channel for the full recipe, then tell us your favorite foods for getting glowing skin the comments!