Ever thought about frying a hard-boiled egg? We didn’t until Paleo Chef Mary Shenouda did it on a recent Mixed Makeup Wellness episode of #UnicornFuel. This super simple recipe is an unexpected way to spice up your eggs, which are a great source of protein.
Eggs also contain a variety of different vitamins and nutrients that are incredibly important for a well-balanced diet. They are rich in the two antioxidants lutein and zeaxanthin, which protect against eye disease and cataracts. A large egg only contains 77 calories, 5 grams of fat, and 6 grams of protein that contain all 9 essential amino acids. Not to mention, a high-protein breakfast of eggs is able to keep you full for the majority of the day, so no more overeating! They’re the perfect way to start your day!
For this recipe, all you need is:
2 Hard-Boiled Eggs
Ghee (clarified butter)
Ready to mix up your breakfast? Watch the full video below to find out how to make Mary’s next level hard-boiled eggs: