In a recent episode of #UNICORNFUEL with the Paleo Chef, Mary Shenouda showed us three ways to enjoy tahini tuna. There are a ton of health benefits of tuna because it’s packed with vitamins, minerals, and antioxidants. This tasty fish has high levels of Omega-3 fatty acids, which help reduce cholesterol and coronary heart disease. It can also help with weight loss by stimulating the hormone leptin which balances the body’s food intake and reduces overeating.
Not only is tuna great for your health, but it also contains beauty benefits as well. It contains a protein called elastin which helps to repair and smooth your skin. However, because tuna does contain mercury, it’s best to limit your intake to once or twice a week. Also, it’s best to keep an eye out for “safe” tuna options that you can check on Seafood Watch.
To see three creative and delicious ways to add tuna into your nutritious regimen, watch the video below: