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A Full Body Workout at Home with a Playground Ball

A Full Body Workout at Home with a Playground Ball

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You don't need fancy gym equipment to get in a good workout. Sometimes the best workout tools are items you already own, like a playground ball! Fitness instructor Lauren Weisman from Exhale Spa in Santa Monica shared her favorite moves to get a full body workout at home using only a playground ball. Click the video below and try it out for yourself! 

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