A Full Body Workout at Home with a Playground Ball

You don't need fancy gym equipment to get in a good workout. Sometimes the best workout tools are items you already own, like a playground ball! Fitness instructor Lauren Weisman from Exhale Spa in Santa Monica shared her favorite moves to get a full body workout at home using only a playground ball. Click the video below and try it out for yourself! 

You don't need heavy weights to get in a good workout - all you need is a playground ball! Watch this video to see how to use a playground ball to get a full body workout with Exhale Spa fitness instructor Lauren Weisman. Liked this video?